Feeling stressed out? Don’t worry; you’re definitely not alone! Life can be pretty overwhelming at times, right? With all the daily pressures, it’s no wonder we often feel stressed. But fear not! I’m here to tell you about a natural way to find some much-needed peace amidst the chaos – CBD oil! In this blog, we’ll explore how this amazing remedy can help alleviate stress and bring a little more relaxation into your life. Let’s dive into it together, shall we?

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Contents of this Blog

1. What is Stress and How Does It Work?
2. What Are the Symptoms of Stress?
3. Physical Stress
4. Mental/Emotional Stress
5. Do you recognize some of these signs?
6. What is CBD oil?
7. How does CBD oil help with stress?
8. What percentage and how many drops of CBD oil for stress?
9. Does the use of CBD oil have drawbacks?
10. Conclusion

What is Stress and how does it work?

A bit of stress is something we all know too well, don’t we? It’s actually an automatic response of our bodies when we encounter difficult situations, pressure, or changes around us. We call this the “stress response,” and it’s actually a system that helps us cope with challenging moments.

And guess what? Our brain plays a super important role in all of this! When we experience stressful events, our brain perceives them as some sort of threat. It immediately sends signals to a part of our brain called the hypothalamus, which acts as a control center for various processes in our body. Then, the autonomic nervous system, along with the pituitary gland, a small gland in our brain, kicks into action.

This pituitary gland produces various hormones, including one called adrenocorticotropic hormone (ACTH). ACTH prompts our adrenal glands, these small organs above our kidneys, to produce and release stress hormones like cortisol and adrenaline. These hormones help our body get ready for a “fight or flight” response, which means we’re prepared to face the danger or make a quick escape.

Cortisol, often called the “stress hormone,” plays a crucial role in this process. It elevates our blood sugar levels, improves our metabolism, and makes us more alert so we can react quickly if needed.

Once the stressful situation is over, our stress system should ideally calm down, and cortisol and adrenaline levels should decrease. Our body then enters a state of rest and recovery.

However, sometimes, we are constantly exposed to stress without having enough time to recover. This can throw our stress system out of balance, leading to chronic stress, which is genuinely harmful to our physical and mental health. It can result in problems like insomnia, fatigue, anxiety, and an increased risk of certain health issues, not to mention burnout.

So, it’s mega important that we take good care of ourselves and manage stress in a healthy way. And that’s where CBD oil comes into play! It’s a natural and supportive way to help our bodies relax and reduce stress and burnout. This way, we feel better and find that much-needed peace we seek.

This image shows how the pituitary gland produces adrenaline and cortisol in response to the “fight or flight response.”

What are the symptoms of Stress?

When we’re stressed, our body and mind often react in various ways, and those signals are sometimes hard to ignore. Let me tell you about the symptoms of stress, because recognizing them can help you manage it better.

Physical Stress:

Let’s start with the physical side of stress. You may feel fatigued even when you’ve had enough sleep. Headaches can pop up as an annoying companion, and you might experience tense muscles, especially in your neck, shoulders, and back. Sleep problems can also play a role, whether it’s difficulty falling asleep, staying asleep, or having restless nights. Perhaps you’ve noticed your stomach getting upset, with abdominal pain, nausea, or digestive issues. And sometimes, your appetite can change, leading you to eat more or less than usual. Rapid heartbeat and excessive sweating can also occur when you’re stressed.

Mental/Emotional Stress:

Now, let’s talk about the mental and emotional aspects of stress. When stress takes its toll on you, you may feel constantly worried and nervous, with even the smallest things throwing you off balance. Your mood may be like a roller coaster, with rapid shifts between different emotions. Feeling overwhelmed and unable to cope with everything can be daunting. Concentration issues and trouble remembering things can affect your daily life. You might also feel powerless in certain situations, leaving you with a sense of lack of control.

Sometimes, these stress symptoms can affect our behavior. Your eating and sleeping habits may change, leading you to overeat or barely eat at all, and your sleep may be disrupted. You might feel restless and unable to sit still, always on the go. You could withdraw from social interactions and activities, feeling isolated. Some of us may resort to alcohol, drugs, or smoking as a way to cope with stress.

Do you recognize some of these signs?

• Fatigue
• Headache
• Tense muscles (especially neck, shoulders, and back)
• Anxious
• Nervous
• Fluctuating emotions
• Irritability
• Sleep problems
• Stomach pain/nausea
• Sweating
• Restlessness
• Low/Increased appetite
• Concentration problems
• Feelings of helplessness
• Excessive/frequent alcohol, drug, or smoking intake

If you do, don’t worry; you’re not alone. Experiencing stress is normal, but it’s also essential to manage it well. Talk to friends, family, or a professional about it. Seek healthy ways to reduce stress, such as relaxation exercises, physical activity, or engaging in creative pursuits. Remember, it’s okay to ask for help if you need it. You deserve to feel good, and together, we can better conquer stress!

The image above is a stress meter. When you look at this, what stress score would you give yourself? 0 means absolutely no stress, and 10 means a tremendous amount of stress.

What is CBD oil?

Before we delve into its stress-relieving benefits, let’s first talk about what full-spectrum CBD oil actually is. CBD stands for cannabidiol, one of the main cannabinoids (compounds) found in the cannabis plant. Hold on, don’t worry! It won’t get you “high” like THC, another compound found in cannabis. While THC and CBD come from the same plant, they have entirely different effects. CBD is non-psychoactive, meaning it does not cause intoxication, it is legal in the Netherlands, and safe to use. Products with THC, also known as cannabis oil or marijuana oil, are not legally available. So, you can confidently buy CBD oil!